The chocolate industries have grown considerably. With the coming of industrialization, the new avenues have been opened for the chocolate industry. The original name of chocolate is Xocolatl.
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What are the ways by which baking can be made healthy?
If you are a regular dessert eater, you must follow these simple ways to bake healthy:
o Prefer to use high – fiber flour such as whole wheat flour or oat flour, instead of refined white flour.
o Use raw sugar, honey or fruit puree rather than refined white sugar.
o Add nourishing seeds or nuts for texture, namely chia seeds, flax seeds, poppy seeds, almonds, walnuts, hazelnuts or peanuts. By adding the right amount of crunch to your cookies or cake, you will add another dimension to your recipe thereby adding healthier fats, vitamins as well as minerals.
What to avoid, when baking?
o Not to add nuts, when using nut flour as a base.
o Do not use milk chocolate. Use high – quality dark baking chocolate, since it is high in cocoa content and anti - oxidants and contains resveratrol, which is an anti – microbial and is believed to lower blood sugar. Using dark baking chocolate will have the same consistency and taste, if baked with milk chocolate.
o Do not add additional high sugar content when baking with chocolate. Try to avoid artificial flavors that have high sugar, fats and preservatives. Natural flavors have low sugar content and can be added as an extra flavor.
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