All about having a Heart is February. While over 1,700 years ago, so the story goes, the kindly Bishop Valentine defied the then Roman Emperor's ban on marriage and was martyred on February 14th around 270 A.D. thus giving birth to Valentines Day, nearly 50 years ago February was designated "American Heart Month" by an act of Congress. This is the month to address matters of the heart with the long and short of February. So how healthy is your heart I'll cut to the chase? Lindt chocolate store offers a wide array of chocolates.
Physical inactivity is a major risk factor for cardiovascular disease and most Americans are not physically active enough, according to the American Heart Association (AHA). All adults (ages 18 and up) should be getting at least 30 minutes of moderate exercise 5 days per week to gain any health benefits, AHA and the American College of Sports Medicine both recommend. When you incorporate a couple of these tips and suggestions into your daily routine, it is really a lot easier than you think.
• If you are just beginning a fitness routine - start slowly and always listen to your body, exercise can be as simple as walking .
• If you are outside, progress from walking to an easy jog or hills.
• To vary the cardio equipment you use, in the gym be sure .
• To incorporate plyometric training or short bursts of high intensity training, try Jumping Jacks, Lunge Jumps, Bench or Box Jumps is a great way to really increase the intensity of your cardio workout.
• To get the best possible results and to keep your heart healthy year round, remember to incorporate both strength training and cardio .
• Monitoring your blood pressure, keeping your cholesterol & blood sugar in check and of course eating healthy, other things that you can do to keep your heart healthy include.
We have Valentine's Day, for the more romantic matters of the heart. In Victorian times and remain so today, gifts to ones sweetheart such as chocolate, flowers or cards became popular. Now research shows that it may have real heart healthy benefits, a gift of chocolate on Valentine's Day not only says "I love you,"! In fact studies have shown that to lower blood pressure & bad cholesterol, it contains antioxidants & flavonoids that help. A natural mood-boosting anti-depressant and it stimulates pleasure-inducing endorphin production, plus dark chocolate also contains serotonin. It must be made of at least 65% cacao, to be considered true dark chocolate. The highest amount of the beneficial flavonoids, European chocolates typically contain. All things in moderation, even with all the health benefits of dark chocolate. Here are some nutritional facts, just so you know.
# 5 Dove dark chocolate pieces (40 g): 210 calories, 13 g fat # 4 Ghirardelli dark chocolate squares (43 g): 220 calories, 17 g fat # Lindt Excellence dark chocolate (40 g portion): 220 calories, 17 g fat.
For further details about lindt excellence please visit the website.
Physical inactivity is a major risk factor for cardiovascular disease and most Americans are not physically active enough, according to the American Heart Association (AHA). All adults (ages 18 and up) should be getting at least 30 minutes of moderate exercise 5 days per week to gain any health benefits, AHA and the American College of Sports Medicine both recommend. When you incorporate a couple of these tips and suggestions into your daily routine, it is really a lot easier than you think.
• If you are just beginning a fitness routine - start slowly and always listen to your body, exercise can be as simple as walking .
• If you are outside, progress from walking to an easy jog or hills.
• To vary the cardio equipment you use, in the gym be sure .
• To incorporate plyometric training or short bursts of high intensity training, try Jumping Jacks, Lunge Jumps, Bench or Box Jumps is a great way to really increase the intensity of your cardio workout.
• To get the best possible results and to keep your heart healthy year round, remember to incorporate both strength training and cardio .
• Monitoring your blood pressure, keeping your cholesterol & blood sugar in check and of course eating healthy, other things that you can do to keep your heart healthy include.
We have Valentine's Day, for the more romantic matters of the heart. In Victorian times and remain so today, gifts to ones sweetheart such as chocolate, flowers or cards became popular. Now research shows that it may have real heart healthy benefits, a gift of chocolate on Valentine's Day not only says "I love you,"! In fact studies have shown that to lower blood pressure & bad cholesterol, it contains antioxidants & flavonoids that help. A natural mood-boosting anti-depressant and it stimulates pleasure-inducing endorphin production, plus dark chocolate also contains serotonin. It must be made of at least 65% cacao, to be considered true dark chocolate. The highest amount of the beneficial flavonoids, European chocolates typically contain. All things in moderation, even with all the health benefits of dark chocolate. Here are some nutritional facts, just so you know.
# 5 Dove dark chocolate pieces (40 g): 210 calories, 13 g fat # 4 Ghirardelli dark chocolate squares (43 g): 220 calories, 17 g fat # Lindt Excellence dark chocolate (40 g portion): 220 calories, 17 g fat.
For further details about lindt excellence please visit the website.
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