We all are aware about the bad reputation of our favourite chocolate but, is that realistic? Most of us often get confused about the consumption of chocolate; is it a wonder food or a health hurting delight?
Well, here is a solution on the most talked about myths about chocolate and its consumption:
- It can elevate bad cholesterol – There are studies which have proved that increase in bad cholesterol has no link to chocolate consumption rather, it can actually decrease the level of bad cholesterol and some people have experienced the change. Cocoa butter in chocolate is said to be high in saturated fat but, much of its fat comes from stearic acid which actually doesn’t act like saturated fat.
- Higher sugar level can cause hyperactivity – No studies were able to find any association between sugar present in chocolate and hyperactive behaviour of children after consuming it. It is not the chocolate consumption or sugar that causes Lindt dark chocolate hyperactivity rather, it is the environment that generates excitement in children like birthday parties, holidays etc.
- Not suitable for diabetics – This might sound surprising but, diabetic people can actually eat chocolate. Chocolate is known to improve insulin sensitivity so; it is absolutely okay for some people to have a few pieces of their most loved Lindt dark chocolate or any otherchocolate.
- Can cause cavities – Pure table sugar is known to have comparatively more of an impact on dental plaque than chocolate. On the other hand, cocoa beans in chocolate helps in preventing tooth decay and oral bacteria.
- Weight gain – Over intake of Lindt chocolate will surely not be good for bikini body but, consuming smaller amounts of chocolate everyday can lead to a lower BMI.
So, stop overthinking and satisfy your cravings but always remember to know your limits.
For further details about Lindt please visit the website.
No comments:
Post a Comment