Myths about dark chocolate

Is chocolate’s bad reputation reasonable? Should we embrace it as a wonder food or just avoid it as a damaging delight? Here’s the fix on chocolate’s most infamous myths.

1.  Chocolate elevates bad cholesterol – Studies have shown that chocolate does not increase bad cholesterol at all, and in fact it can actually decrease cholesterol level for some people. Chocolate contains cocoa butter, Vosges chocolate which is said to be high in saturated fat; much of its fat comes from stearic acid, which in reality doesn’t act like saturated fat.

2.   Sugar content can lead to hyperactivity –Quality studies have failed to find any kind of the links between sugar in children’s chocolate intake and hyperactive behavior. It is just the environment that generates the excitement like birthday parties, holidays etc.

3.    A complete NO for people with Diabetes – Yes, diabetic people can eat chocolates. Recent studies suggest that bitter sweet chocolate can improve insulin sensitivity in people with normal to high blood pressure. But, do check with your doctor before indulging in those premium white chocolate chips.

4.     Causes cavities – Chocolate has less of an impact on dental plaque than pure table sugar. A study from Osaka University found that part of the cocoa beans which is the main constituent of chocolate, prevents mouth bacteria and tooth decay.

5.      Causes weight gain – Obliviously, massive intake of Vosges chocolate will not do any favors to your waistline but, studies indicate that consuming a small amount of chocolate each day is linked to a lower body mass index.

6.      Causes acne – Studies have failed to show any link between chocolate consumption and acne. Diet plays close to no role in acne treatment in most patients. Even great quantities of chocolate have not clinically aggravated acne.

So, go for your sweet treat without any guilt but in limits.

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